Aging Feet: Common Foot & Skin Changes in Seniors & When to Seek Help

Our feet carry us through life, but as we age, they undergo natural wear and tear. For seniors, these changes can lead to pain, imbalance, and even serious health complications if ignored. Understanding what happens to aging feet and when to see a specialist can make all the difference in maintaining comfort, safety, and mobility. 

Why Foot Health Matters with Age 

Feet contain 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. Over decades of use, they endure pressure, friction, and structural changes. Combined with age-related issues like poor circulation, arthritis, or diabetes, foot problems become more common and often more complex. 

Common Foot & Skin Changes in Seniors 

1. Thinning Skin
   With age, the skin loses elasticity and natural oils, making it more fragile. Minor cuts or blisters may take longer to heal and are more prone to infection.
   
   Tip: Keep feet moisturized daily and inspect for cracks or sores. 

2. Reduced Fat Padding
   The fat pads under the heels and balls of the feet become thinner, reducing cushioning and increasing discomfort during walking.
   
   Tip: Use cushioned insoles or supportive shoes to reduce pressure. 

3. Nail Changes
   Toenails often grow thicker, more brittle, or discolored with age sometimes due to fungal infections.
   
   Tip: Trim nails straight across and seek professional help if nails become painful or infected. 

4. Decreased Circulation
   Poor blood flow slows healing and increases the risk of ulcers, especially in people with diabetes or vascular disease.
   
   Tip: Stay active, elevate feet when resting, and avoid smoking. 

5. Joint Stiffness & Arthritis
   Decades of walking and standing can cause joint degeneration, particularly in the toes and ankles, leading to stiffness and pain.
   
   Tip: Gentle stretching, supportive footwear, and early intervention help maintain mobility. 

6. Foot Deformities
   Conditions like bunions, hammertoes, or flatfoot can worsen with age due to weakened ligaments and tendons.
   
   Tip: Regular podiatric evaluations and orthotic devices can relieve discomfort and prevent progression. 

7. Loss of Sensation (Neuropathy)
   Nerve damage common among seniors, especially those with diabetes, can reduce sensation in their feet, increasing the risk of unnoticed injuries.
   
   Tip: Perform daily foot checks and seek immediate care for cuts, blisters, or color changes. 

When to Seek Professional Help 

See a podiatrist if you experience: 

• Persistent pain, swelling, or redness 
• Non-healing wounds or ulcers 
• Thick, discolored, or ingrown toenails 
• Numbness, tingling, or burning sensations 
• Changes in foot shape or difficulty walking 

Early diagnosis and care can prevent serious complications, including infections and mobility loss. 

Keeping Senior Feet Healthy 

• Wash and dry feet daily, especially between toes. 
• Moisturize to prevent dryness and cracks. 
• Wear supportive, non-slip footwear. 
• Avoid walking barefoot, even indoors. 
• Schedule regular podiatry check-ups. 

Conclusion 

Aging feet deserve as much care as any other part of the body. Recognizing changes early helps prevent pain, infections, and balance problems. At Fowad Foot & Wound Clinic, we specialize in senior foot health providing expert care to help you stay mobile, independent, and comfortable at every age.